Connect to the joy of
movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions. ​
​
Typically, classes run at various locations in Ottawa (See below), but are available now via zoom.
​
Dance Classes for
Every Body
Connect to the joy of
movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions. ​
​
Typically, classes run at various locations in Ottawa (See below), but are available now via zoom.
​
Dance Classes for
Every Body
Lorraine Aston, MHK, R-DMT
Dance Therapy & Wellness
Connecting mind & body.
Enhancing wellbeing and performance.
Thank you for stopping by! I am a dance therapist, dance teacher, and mental performance coach. Within each of these mind-body practices, I support clients to make positive, meaningful and healthy changes in their lives.
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You can learn more about the programs and services I offer below.
Feel free to send me an email or book a time to chat to learn more.
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Lorraine
Welcome
Registered Dance/Movement Therapist (ADTA)
Graduated from National Centre for
Dance Therapy, Montreal
Master's in Applied Sport Psychology
University of Ottawa
Professional Training Program in
Contemporary Dance
School of Toronto Dance Theatre
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